Celebrating a safe Diwali amidst COVID-19 and pollution

How does air pollution affect our health? There are many organs and bodily functions that can be harmed, consequences include respiratory disease like COPD, aggravation of bronchial asthma; fatigue, headaches, and anxiety; irritation of the eyes, nose, and throat; nervous system damage and have effects on the cardiovascular system.

Here are some precautions you can follow to keep away from the harmful effects of air pollution

Maintain Frequent Ventilation: Occasionally, keep your windows open to allow proper ventilation. It allows the air to circulate through the house, keeping it fresh.

Wear Mask: It is important to be responsible and take mandatory precautions. The COVID-19 pandemic this year has made the use of masks a necessity and celebrate a safe Diwali.

Don’t Use sanitizer before lighting Diya/Candles: Refrain from using hand sanitizers which are alcohol-based before lighting Diya’s, candles or burning crackers, or any such thing. This is because sanitizers are inflammable and can cause fire hazards.

since most of the sanitizers are made of alcohol they can easily catch fire so you can use paper soap instead.

Try to consume fruit that is rich in vitamin c, magnesium and omega fatty acids. These nutrients help to strengthen the overall immunity of the body.

Maintain Physical Distancing: It is recommended that you celebrate Diwali this year staying indoors mostly. However, if you are meeting someone, fold your hands in.

Avoid Heavy Exercises in Open: Try to avoid heavy exertion activities and going outdoors and doing physical activities such as cycling, jogging, etc. during the early morning and evening. Although gym or indoor exercises are permissible, they should be done in moderation. It is better to limit outdoor activities for children.

Keep an Inhaler and Medicines Handy: if you have any breathing problems.