The best home remedies for cold and flu

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There are plenty of simple and effective things you can do to get some relief when you’re feeling under the weather.

Take a trusted over-the-counter pain reliever

Advil is a leading and trusted over-the-counter medication that can help lessen the effects of fever and minor body aches, making it a great medicine cabinet must-have for battling both the common cold and the flu.

Advil has been used for more than 35 years in 40 countries to safely and effectively reduce fever and relieve aches and pains, when used as directed.

Get plenty of rest

Feeling extra tired when you’ve got a cold or the flu is completely normal, so give yourself permission to take plenty of naps.

Sleep helps your body fight infections and can help boost your immune system when you are sick. How does this work? When you’re awake, your body needs to direct energy to activities like moving or thinking. When you’re asleep, your body can redirect that energy to your immune system to fight your illness. Suddenly another nap sounds like a great idea.

Drink some soothing tea

A sore throat or stuffy nose is often the worst part of getting a cold or the flu. Swallowing and eating may be unpleasant. But a cup of hot tea could help.

Keep the liquids coming

As a general rule of thumb, the higher your fever, the more dehydrated you risk becoming. Your body also loses fluids from making and then draining away mucus. What you eat and drink will affect your recovery. Help restore liquids to your body by drinking plenty of water, juice or broth. Stay away from coffee and alcohol, which could further dehydrate you. Try a straw or add some lemon to your water — whatever helps you get that H2O intake up.

Make the air nice and moist

The fall and winter tend to be when most people take their humidifiers out of storage and fill them up. Beyond battling the uncomfortable feeling of dryness that can come with indoor heating systems, humidifiers can also bring some respite for cold sufferers. Adding moisture to the air could help to relieve congestion, making it easier to breathe. A cool-mist vaporizer can achieve the same effects.

Soothe a scratchy throat

To help soothe an irritated throat, try gargling saltwater for some temporary relief. Dissolve 1/4 to 1/2 teaspoon of salt in warm water and swish it around in your mouth.

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